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Whole foods are the cornerstone of a balanced diet. They are unprocessed or minimally processed foods that retain their natural nutrients. Incorporating whole grains, fresh fruits, vegetables, nuts, and seeds can significantly enhance your overall health. Not only do they provide essential vitamins and minerals, but they also support digestive health and boost energy levels. By prioritizing whole foods, you can cultivate a sustainable and nourishing eating habit that benefits both body and mind.