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Macronutrients—proteins, fats, and carbohydrates—are vital for providing energy and supporting bodily functions. Each macronutrient plays a unique role in your diet. For instance, proteins are necessary for muscle repair, while healthy fats support hormone production and brain function. Carbohydrates, especially complex ones, are crucial for sustained energy. Understanding the balance of these nutrients can help you tailor your meals to meet your individual health goals and enhance your overall wellbeing.